Memory problems can cause tremendous frustration for those of us with ADHD and the people who depend on us. Even if poor memory is not one of your primary symptoms, it’s a safe bet that you struggle with it at least occasionally. And probably on the worst possible occasion!
You never know when you’re going to forget something. About the only way to be safe is to write down everything you need to remember, no matter how sure you are that you won’t forget. It’s a good idea to carry paper and something to write with at all times.
When people ask you to do something for them, if you can’t do it right away, have them put it in writing. Ask them to send you a follow-up email or put it on your calendar or white board for you. Make it common knowledge that if it isn’t written down in one of the places you check regularly, it isn’t going to happen. Eventually, people will get into the habit of asking you where they should write things down.
Don’t think of it as an imposition. By insisting that requests be made in writing, you’re actually helping people. You’re increasing the odds that they will get what they need, by giving you what you need.
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