RSD and ADHD/CPTSD

How to Control Your Emotions and RSD in Real Time
When RSD hits, it hits hard. Use this guide to manage intense emotions in the moment.
Read the article here.

“How I Dismantle My RSD with Mindfulness”
“I don’t always get it right, and RSD sometimes gets the best of me, but regularly practicing mindfulness has undoubtedly upped my emotional resilience. Most importantly, I’m learning to be gentle with myself.”
Read the article here.

For many people with ADHD, rejection doesn’t just sting; it overwhelms. A passing comment, a shift in tone, or a feeling of being left out can trigger rejection sensitive dysphoria (RSD) — an intense emotional reaction that is rapid, physical, and almost impossible to control.

Learn what is currently understood about RSD, why it remains under-recognized in research, how it shows up in everyday life — and what helps in the moment of emotional overwhelm.

You will learn:

• What is happening in the brains and bodies of people with ADHD to make rejection sensitivity feels so intense
• How rejection sensitivity can shape behavior patterns, such as self-abandonment, avoidance, and perfectionism
• What to do in the moment when you feel triggered
• Practical ways to build emotional resilience and raise your threshold for triggers over time
• What partners, family members, and colleagues can do to respond helpfully (and what to avoid)

EXPERT: James Kustow, BMedSci, BMBS, MRCPsych 

DATE and TIME: Thursday, June 11, 2026 @ 1pm EDT 

 This webinar will be recorded. Register here.

 

All 8 💪🙃

Hope you’re having a gentle Weekend!

!

Nervous system dysregulation

Stay on your side!

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Ein Beitrag geteilt von Efthymia Kli 🔹️ Trauma & Somatic Practitioner (@the.trauma.educator)

Pic 1 also goes for Priests who couldn't care less!

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Ein Beitrag geteilt von Dr. Glenn Patrick Doyle (@drdoylesays)

Uff, what a day today. How fake, cold, arrogant, ignorant and blind humanity has become. 

Why be kind and happy and helpful when you have everything! 😮‍💨

CPTSD recovery

When you have zero hope

😉

Impact of Music in Trauma Recovery

Emotional Intelligent

 

Don’t apologize

Start your day the Elmo way! ❤️

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Ein Beitrag geteilt von Sesame Street (@sesamestreet)

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Ein Beitrag geteilt von Ron Yap | M. Counselling 🏡 (@mentalhealthceo)

Have a peaceful May!

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Ein Beitrag geteilt von Dr. Glenn Patrick Doyle (@drdoylesays)

Remembering is not bitterness!

Heal!

For me, my cat is the reason to stay alive 😌

The Lifelong Impact of Narcissistic Parents on Daughters

Really? 😮‍💨

You Need to Be Bored.

You don't have to pick up the garbage thrown at you!

TRIGGERWARNING, for those who have been traumatized by a church or religious group!

Personally, I love the late Fr. Mark Beard. He is amazing.

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Ein von @catholicbaker33 geteilter Beitrag

I still don't get any support; it is amazing how this is a red thread spanning through all my life. I am tired, I am so tired!

This!!

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Ein Beitrag geteilt von CPTSD Foundation (@cptsdfoundation)

©: Purr.in.ink

Can't remember when the last time was, that someone followed through! 😶‍🌫️

Live Webinar May 6: Perimenopause in Women with ADHD

 

Register now for access to the live webinar on additudemag.com.

It’s Not People-Pleasing. It’s Self-Abandonment.

People pleasing is not a virtue. It’s not altruistic and selfless to prioritize others’ needs over our own. It’s an insidious and self-sabotaging habit, especially for those of us living with ADHD who feel like we’re constantly letting people down and, therefore, must do more, more, more.

But people pleasing, as I and others with ADHD know, often results in little more than broken promises — to others, and to ourselves. People-pleasing behaviors like failing to set boundaries, readily assuming blame, and being overly agreeable for validation’s sake lead to unmet goals, dissatisfaction, burnout, and resentment.

What finally helped me address people-pleasing behaviors was a powerful reframe: I’m not pleasing people; I’m abandoning myself.

It hit hard when I thought of how many times I’ve abandoned myself across my life, but I let this realization propel me to do better for myself.

How to Stop Abandoning Yourself

Read more here.

When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”

Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past errors or for feeling “not good enough.” Letting go of perfectionism does not mean eliminating worries around mistakes, failure, and judgment, but rather accepting that they are part of life — and one that can help us grow.

By Sharon Saline, Psy.D.

Perfectionism is rarely an enviable trait. It is not on-time birthday cards and spotless kitchens, or even taxes submitted before the deadline. Perfectionism is an unhealthy obsession with flawlessness that causes people to set unattainable personal standards, compare themselves to others, and never quite feel “good enough.” It can make criticism, even constructive, cut like a knife. And it can advance mental health conditions, like anxiety.

According to the American Psychological Association (APA), perfectionism is the tendency to demand of others or of oneself an extremely high or even flawless level of performance – above and beyond what is required by the situation.

Though the link may seem unlikely at first glance, perfectionism is also strongly associated with attention deficit hyperactivity disorder (ADHD or ADD).2 For some, perfectionism is a psychological overcompensation for past ADHD-related errors or for feelings of inferiority. For others, it is a form of self-punishment or even procrastination. Perfectionism often stems from this: incorrectly estimating the demands of a task or situation, misunderstanding when to let some things go and the inability of accessing resources to help you cope with a perceived challenge.

Decreasing perfectionism begins with cultivating self-awareness and adopting strategies to dissolve patterns of anxiety and negative self-talk. People with ADHD may also benefit from improving the executive functions that help them combat procrastination and other self-defeating behaviors that feed into perfectionism.

Perfectionism: Signs, Types, and Link to Anxiety

Perfectionism can manifest in various ways, including the following:

Please read more here.

Never too old!

I sometimes feel, as if I have wasted all my life. In case, you feel the same at times:

P.S.: My ex-husband's 90+ year old grandpa had a gf in the retirement home 😊

The hardest part of childhood trauma

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Ein Beitrag geteilt von Andrea Greenberg | CPTSD Therapist & Soul Healer (@soulsurgerywithandrea)

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Ein Beitrag geteilt von Dr. Glenn Patrick Doyle (@drdoylesays)

mine too!😩

A little bit of healing

In case you are having a bad day like me🥰

Healing one baby step at a time

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Ein Beitrag geteilt von Sidd | Heartbreak & Relationship Coach (@thisisloveamplified)