Trauma & Healing #2

Sieh dir diesen Beitrag auf Instagram an

Ein Beitrag geteilt von Anselma Fröhlich (@ans3lma)

Trauma & Healing #1

Sieh dir diesen Beitrag auf Instagram an

Ein Beitrag geteilt von Anselma Fröhlich (@ans3lma)

Brain changes due to abuse

According to the NHS, there are several different forms of abuse, of which I have experienced 4 or 5 at home and another at a job I once had and loved:

• Sexual abuse
• Physical abuse
• Psychological abuse
• Domestic abuse
• Neglect
• Discriminatory abuse
• Financial abuse

On a bright note, I at least didn't suffer from financial abuse 😄

 

4 Ways to Halt Late-Night Eating

Feeling overly hungry or out of control around food at night is a common experience for people with ADHD. It’s not a matter of willpower. Most often, this hunger stems from unmet physical or emotional needs.

While eating before bed is often thought of as something to avoid, it’s not inherently unhealthy. Sometimes your body needs nourishment before bed, or perhaps it’s seeking comfort or stimulation. All these reasons to eat are valid. What matters is how it affects your sleep, your energy, and your relationship with food.

You can shift the pattern of night eating without restriction or going to bed hungry by making sure that you are meeting your needs more consistently during the day. These four ADHD-friendly strategies can help nourish your body and reduce nighttime cravings.

4 Ways to Stop Eating Late at Night

You can read more on ADDitude here.

When people speak so slowly

 

😅

 

Fall Asleep to Ancient Stoic Wisdom | Guided Sleep Story with Marcus Aurelius & Seneca

Let go of your day and drift into deep sleep with the timeless wisdom of the Stoics.
This calming, meditative sleep story takes you on a slow journey through ancient Rome, where you walk side-by-side with Marcus Aurelius, Seneca, and Epictetus — not to debate, but to rest.
Hear their gentle words, let your breath slow, and allow each scene to guide you deeper into stillness.
No stress. No noise. Just peace - through time.
Perfect for sleep, anxiety relief, or simply winding down your busy mind.